20 Apr
0
This post was originally published on this site
Everyone’s concerned about what to eat, and many are turning to low-fat diets as a way to curb their weight. It makes sense, right? It’s literally in the name, low fat. It will make you less fat! WRONG. You could actually gain weight by avoiding fat in favour of some sugary carb options. Here’s the important role fat plays in your diet. The following is a transcript of the video.
More »