18 Apr
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This post was originally published on this site
If working out is good for you, then working out more can only be better for you, right? Not quite. Too many trips to the gym or cardio sessions could actually undo all of those gains you’ve been working towards. Worse, they might be doing damage to your heart, arteries and causing your brain to become addicted to exercise. Scary stuff! Following is a transcript of the video.
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